- NF
- SF
- LS
Crunchy popcorn tossed with olive oil, everything bagel seasoning, and nutritional yeast to give it a cheesy flavor!
$0.04 / Serving
Estimated Price / Serving
8 Ingredients
Easy
1/5
Everything Bagel Popcorn
- Pop your popcorn kernels using a popcorn popper (ssl today was brought to you by the letter 'p'). Alternatively, you can do it over the stove by heating 2 Tbs. of oil in a large soup pot. Add a couple of kernels. Once those pop, add the rest of your kernels, cover with a lid, and shake the pot over the heat until the kernels pop about 2-3 seconds apart. Immediately remove from heat to prevent burning. Place popcorn in a large bowl or container with a lid. While the kernels are popping, combine the olive oil, nutritional yeast, garlic powder, onion powder, sesame seeds, and poppy seeds. It will be pretty thick. You can add more olive oil if you want, but it's not necessary. Immediately pour the olive oil mixture over the popcorn. Cover the bowl or container with a lid, and shake it well to coat the popcorn. Season with salt, and shake again. Store in an airtight container for up to three days.
10.05 g
Carbs
56.57 g
Fat
15.17 g
Protein
614.34 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- I use onion powder and garlic powder rather than the dried versions because it sticks to the popcorn better than flakes. Feel free to use whatever version of garlic/onion spice you have.
- Nutritional yeast can be found at health food stores, although I've found it in the bulk section of my local grocery. I've heard the more powdery the better, but I use whatever I can find.
- You can also replace the oil with coconut, canola, etc., but I like the flavor of the olive oil.
Intelligent Tags
Appetizers
American
< 30 Minutes
Easy Recipe
Soy Free
Nut Free
Low Sugar
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Recipe Facts
Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
614 kcal(31%)
Total Fat
57 g(87%)
Saturated
11 g(68%)
Unsaturated
2 g(100%)
Cholesterol
41 mg(14%)
Total Carbs
10 g(3%)
Fiber
5 g(17%)
Sugars
3 g(8%)
Proteins
15 g(30%)
Sodium
957 mg(40%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Soy Free
Nut Free
Gluten Free
Grain Free
Dairy Free
3 Allergens Identified
Glycemic Analysis
Glycemic Index 9.97 Moderate
Glycemic Load 0.11 Low
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