1/5
Breakfast Blt With Avocado & Spicy Mayo
Spicy Mayo
- To make the spicy mayo, whisk together the mayonnaise and Sriracha in a small bowl until combined. Taste and add more Sriracha, as desired.
Breakfast Blt
- Preheat the oven to 400°F and line a sheet pan with parchment paper or tin foil. Place your bacon on the sheet pan. The slices can touch, but don't let them overlap. Bake for 12-18 minutes, until your bacon is nice and crispy. Once cooked, let the bacon drain on a plate or paper towels.
- Next, melt 1 Tablespoon of butter (or oil) in a pan over medium heat. Crack two of the eggs into the pan, and fry until desired doneness. Repeat with remaining butter and eggs. While the eggs are frying, toast the bread in the hot oven or in a toaster. (Alternatively, you can fry the bread in the leftover bacon fat).
- Spread the spicy mayo on one side of each slice of the toasted bread. On one piece of bread, layer 3-4 slices of bacon with a fried egg, one leaf of lettuce, a couple slices of avocado, and a couple slices of tomato. Don't forget to salt and pepper the tomato! Top with another slice of bread. Repeat with remaining sandwich ingredients. Serve with fresh fruit and coffee. Enjoy!
1.7 g
Carbs
1.55 g
Fat
2.05 g
Protein
29.25 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- I personally like 1 1/2 Tbs. of Sriracha in my spicy mayo. If you’re sensitive to spice, start with 1/2 Tbs. and work up from there.
- Use the leftover bacon fat in salad dressings, on potatoes, or to fry bread/eggs!
- I toast the bread in the oven while the bacon is baking, about 5 minutes.
Intelligent Tags
Breakfast
American
< 30 Minutes
Easy Recipe
Nut Free
Low Sugar
Dairy Free
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Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
29 kcal(1%)
Total Fat
2 g(2%)
Saturated
0 g(2%)
Unsaturated
0 g(100%)
Cholesterol
8 mg(3%)
Total Carbs
2 g(1%)
Fiber
0 g(1%)
Sugars
0 g(1%)
Proteins
2 g(4%)
Sodium
65 mg(3%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Soy Free
Nut Free
Gluten Free
Grain Free
Dairy Free
3 Allergens Identified
Glycemic Analysis
Glycemic Index 17.13 Moderate
Glycemic Load 1.8 Low
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