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If you're looking for a super quick and easy appetizer, this is it! A can of white beans is tossed with vegetables, herbs, garlic, tangy vinaigrette, and served over olive oil toast for a refreshing, flavorful appetizer or lunch.

$0.08 / Serving Star
Estimated Price
14 Ingredients
Medium
Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast
1/5

Marinated White Beans With Toast

Ingredients

Tree Nut Allergen Identified

Dressing

Beans

Olive Oil Toast

Dressing

  1. In a small bowl, whisk together all of the ingredients except the olive oil until smooth. Slowly drizzle in the olive oil until the dressing is emulsified. Taste, and add more vinegar and seasonings to taste. (I personally like 5-6 Tbs. of vinegar in my recipe!)

Marinated Beans

  1. In a food processor, pulse the carrot, bell pepper, and rosemary until finely chopped. Alternatively, finely dice everything by hand. You can use any veggies you want here, just make sure you have about 1/2-1 cup of finely chopped veggies!
  2. In a large bowl, mix together the veggies and beans. Toss with the dressing, and squeeze a little lemon over the top if desired! Taste, and add more seasoning or herbs if necessary. Serve over toast, crackers, etc.

Olive Oil Toast

  1. Brush each slice of bread lightly with olive oil. Flip, and brush the other side.
  2. Place the slices of bread on a sheet pan, and broil on low for about 2 minutes per side, until lightly toasty. Keep an eye on the toast, it will burn quickly!
  3. Alternatively, heat a pan over medium heat, and pan-fry the bread for 30 seconds-1 minute per side until toasty. Serve immediately.
4%

11.26 g

Carbs

8%

5.02 g

Fat

18%

8.96 g

Protein

101%

125.02 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Intelligent Tags

AppetizersAppetizers
AmericanAmerican
< 30 Minutes< 30 Minutes
Medium RecipeMedium Recipe
Soy FreeSoy Free
Nut FreeNut Free
Low SugarLow Sugar

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