- DF
- NF
- SF
- LC
- LS
This is one of my go-to side dishes for weeknight dinners, holidays, and dinner parties! They are perfectly tender and tossed with garlic, shallots, lemon zest, and toasty pine nuts for a savory, fresh, bright dish. Serve with chicken, beef, pork, seafood, vegetarian dishes, and more!
- DF
- NF
- SF
- LC
- LS
November 28, 2024
This is one of my go-to side dishes for weeknight dinners, holidays, and dinner parties! They are perfectly tender and tossed with garlic, shallots, lemon zest, and toasty pine nuts for a savory, fresh, bright dish. Serve with chicken, beef, pork, seafood, vegetarian dishes, and more!
Lemony Green Beans With Pine Nuts & Garlic
- In a large dry skillet, cook the pine nuts over medium heat until they are toasted and fragrant, about 1-2 minutes. Spoon the pine nuts into a bowl and set aside. Return the pan to the stove.
- Place green beans in the skillet. Add the water and bring to a simmer over medium-high heat. Cover and cook for about 3 minutes, or until the green beans are slightly tender but still crisp.**
- Remove the lid from the pan and stir until the water is evaporated, about 3-4 minutes.** Then, make a well in the center of the pan and add the olive oil and butter until it is melted.
- Add the shallots to the olive oil-butter mixture and sauté until the shallots are soft and starting to brown on the edges, about 3-4 minutes. Then, add the garlic and cook until fragrant, about 30 seconds. Stir the green beans with the shallot-garlic mixture.
- Remove the pan from the heat (at this point, the green beans should be crisp-tender). Add the red pepper flakes, lemon zest, a squeeze of lemon juice, salt, and pepper. Toss, taste, and add additional seasonings if desired.
- Spoon the green beans onto a serving dish and sprinkle with the toasted pine nuts.*** Serve immediately. Enjoy!
1.32 g
Carbs
1.68 g
Fat
1.72 g
Protein
106.5 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- If you are sensitive to spice, you can leave out the red pepper flakes. If you like your food hot, add more. I would avoid adding too much red pepper flakes or it overpowers the lemon and garlic.
- If you prefer very tender green beans, steam them closer to 4-5 minutes. For more crisp green beans, sauté the green beans for 2-3 minutes and then drain out any remaining water.
- You can also finish the dish off in the skillet. Just make sure to remove the pan from the heat so the garlic and pine nuts do not burn.
- This recipe makes 4 large or 6 small servings. It can easily be doubled or tripled if you’re serving a crowd.
Intelligent Tags
Other
American
< 30 Minutes
Medium Recipe
Soy Free
Nut Free
Low Sugar
Dairy FreeRecommended Recipe Products
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Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Soy Free
Nut Free
Gluten Free
Grain Free
Dairy Free
Glycemic Analysis
Glycemic Index 13.13 Moderate
Glycemic Load 0.27 Low
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