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Crispy Chocolate Peanut Butter Bars [Vegan, Healthy, + No-Bake!]
- Line an 8×8 baking pan with parchment paper. Set aside. In a medium bowl, stir together the crispy brown rice cereal and peanuts.
- In a small saucepan, mix the peanut butter, maple syrup, and coconut oil until the mixture is smooth and the coconut oil is melted. Turn off the heat and add the vanilla, salt (if using), and cinnamon. Add the peanut butter mixture to the cereal mix, and stir until completely combined. There should be no dry cereal spots.
- Spoon the mixture into the prepared pan, and press with the back of a spoon (or clean hands) until you have an even layer.
- In a microwave (or double-boiler), melt the chocolate and coconut oil until just melted. Pour the chocolate over the peanut butter layer. Tilt the pan around until you have a smooth, even layer of chocolate. Sprinkle with rainbow sprinkles or flaky salt. Refrigerate for at least one hour.
- Let the bars sit at room temperature for about 5-10 minutes. Cut into 16 even squares. Store in an airtight container for up to four days, or freeze for up to two months!
5.94 g
Carbs
24.83 g
Fat
8.39 g
Protein
452.64 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- You can cut the bars smaller if you want to make them bite-sized!
Intelligent Tags
Other
American
< 30 Minutes
Medium Recipe
Soy Free
Nut Free
Low Sugar
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Diet at a Glance
Low Sugar
Low-Cholesterol
Vegetarian
Vegan
Low Fat
Low Carb
High Protein
Keto Friendly
Smart Nutrition
Nutrition Per Serving
Calories
453 kcal(23%)
Total Fat
25 g(38%)
Saturated
8 g(52%)
Unsaturated
6 g(100%)
Cholesterol
160 mg(53%)
Total Carbs
6 g(2%)
Fiber
0 g(1%)
Sugars
1 g(2%)
Proteins
8 g(17%)
Sodium
295 mg(12%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Soy Free
Nut Free
Gluten Free
Grain Free
Dairy Free
3 Allergens Identified
Glycemic Analysis
Glycemic Index 4.04 Moderate
Glycemic Load 0.07 Low
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